Sheiko Gold Workout Coach 2.9.1

Robert Frederick – Freeware – iOS
out of 155 votes

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Sheiko Gold is a comprehensive strength training coaching app that provides you with the guidance and support you need to reach your fitness goals. It offers a time-tested methodology that emphasizes muscle growth, increased strength, or weight loss, tailored to suit athletes of all levels.

Key Features:
<ul>
<li>Easy to Use</li>
<li>Supports up to 14 Workouts per Week</li>
<li>Highly Flexible Programming</li>
<li>Suitable for Beginner to Elite Athletes</li>
<li>Integrated A.I. and VBT Workouts</li>
<li>Track Velocity and Power with the Velos-ID</li>
<li>Track Key Performance Indicators</li>
<li>Chart Progress</li>
<li>Add Custom Exercises</li>
<li>And much more!</li>
</ul>

The app works by analyzing various factors such as your sleep quality, mood, motivation, and soreness to create a personalized workout plan based on your goals and training history. It adjusts the weights and sets in real-time as you progress and allows for exercise substitutions if needed.

In addition, Sheiko Gold integrates with Apple's Health app, enabling you to monitor your heart rate data and track your recovery between sets.

The Basic Subscription for Sheiko Gold is available at $19.99/month, $89.99/6 months, or $119.99/year (prices may vary by region) within the mobile application. Payment can be made through your iTunes account. The subscription will automatically renew unless canceled at least 24 hours before the end of the current period.

For more information, please refer to our <a href="https://sheikogold.com/privacy-policy/">privacy policy</a>.

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